Transforming Crisis into Growth : 30 MICROSTEPS To help you through any lifequake

In the middle of a lifequake, you don’t need more noise—you need a straight line forward. Lifekwake’s 30 Microsteps is the tool you’ll reach for every time life shakes: quick, clean, and unapologetically effective.

STEP 1 │
ACKNOWLEDGE

"It's okay to not be okay."

STEPS 2 - 8

Curious about the steps in between? Download our 30 Microsteps to learn more.

NOT SURE WHERE TO BEGIN?

Lifekwake's online assessment helps you cut through the chaos and points you to a good place to start.

Start here

STEP 9 │
PRESENCE

"The only moment I have is this one."

STEPS 10-21

Curious about the steps in between? Download our 30 Microsteps to learn more.

STEP 22 │
ACTION

"I will try one new thing today."

STEPS 22-29

Curious about the steps in between? Download our 30 Microsteps to learn more.

STEP 30 │
RENEWAL

"I am ready for the next chapter of my evolving story."

Lifekwake's 30 Microsteps

Transforming crisis into growth

ACKNOWLEDGE

"It's okay to not be okay."
STEPS 2 - 9

Curious about the steps in between? Tap here to unlock the full path.
PRESENCE

"The only moment I have is this one."
STEPS 10 - 21

There’s more to the journey… explore the missing steps. Click here.
NOT SURE WHERE TO BEGIN?

Lifekwake's online assessment helps you cut through the chaos and points you to a good place to start. Click this image to begin.
ACTION

"I will try one new thing today."
STEPS 23 - 29

The steps between these moments change everything. Click to see how.
RENEWAL

"I am ready for the next chapter of my evolving story."

transformation in 30 microsteps

Big changes don’t require big lessons — they require small, repeatable resets.

Most people go through three to five major lifequakes — significant upheavals or transitions — over the course of their lives, not because something is “wrong,” but because change is part of life.

When life shakes, you need clarity fast: Start with our core 30 Microsteps, get instant support from action cards, or rebuild completely with The Lifequake Reconstruction Framework™ Course—same foundation, three ways in. Fast, clear, practical. The toolkit you’ll carry for the rest of your life. Easy to return to. Impossible to forget.

A companion for the in between...

Lifekwake’s 30 microsteps help you process major transitions—from job loss to breakups to quarter or mid-life crises—so you can regain clarity, rebuild your mindset, and find a renewed sense of direction.

Even if you’ve already done the reading, reflecting, and inner work, Lifekwake’s 30 step companion cuts through the noise with clear, on-the-spot support—right when you need it, even at 3am. It shows you exactly where to begin when life forces you to begin again, without demanding extra time or emotional bandwidth.

During emotionally draining periods brought on by divorce, health crises, or prolonged stress—Lifekwake’s microsteps, especially when paired with the action cards, guide you back to yourself. They offer small, steady steps that help you move forward again.